What is Mindfulness?Everyday life is complex and can be overwhelming at times. Join Deanna in this 4-part introduction to mindfulness meditation. Learn practical tools for building resilience and generating self-compassion that support you as you navigate everyday life. 4-part Class SeriesSession...

As you practice mindfulness, questions may come up that you would like to discuss. For example, you may need additional instruction for a certain practice, or you want to discuss how to work with certain difficulties, or you simply want to practice mindfulness techniques in a one-on-one setting r...

The many joys and sorrows and pressures of modern times are showing up in our treatment rooms with increasing frequency and complexity. It is the unique challenge of touch practitioners to hold space for our clients to work through these complexities, while maintaining the necessary care of our o...