An Introduction to Mindfulness

Everyday life is complex and can be overwhelming at times. Join Deanna in this 4-part introduction to mindfulness meditation. Learn practical tools for building resilience and generating self-compassion that support you as you navigate everyday life.

4-part Class Series

• Session 1, Foundations: Introduction to mindfulness as a strategy for navigating life.
• Session 2, Embodiment: Mindful relationship to the breath and the body.
• Session 3, Being Fully Human: Working with thoughts and emotions.
• Session 4, The Wise Heart: Cultivating self-compassion.

Each class is 90 minutes of instruction, practice, and discussion, with additional guidance for at-home practice.

"Mindfulness helps me explore my own human experience directly and profoundly. I enjoy sharing my practice with others who are on the lookout for skillful ways to meet the increasing complexities of life. As a result of this practice, I have experienced increased clarity, reduced anxiety, and a greater capacity for kindness. May you find meaningful experiences like these and more." ~ Deanna Sylvester